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AWWW Love your PEELS Schmexies!

Are you in the habit of eating the fruits and just throwing out its peels? It?s time to change this habit then. You should eat fruit peel along with the fruit as it will provide you with a lot of nutrition. They might not be tasty, but you can always try to have them as they will benefit you a lot. Just keep one thing in mind before you have a fruit peel. You have to wash the fruits thoroughly before consuming them.

So Schmexies, what peels can you eat? Only organic ones for a starter, here are some fruits that Should include ingesting the peel!

Mango Skin- My fav!! and some call the The king of all fruits has many nutritional benefits hidden not only in the pulp but also in the skin. It cures many diseases like diabetes. It also reduces the chances of cancer. This fruit peel has an element called resveratrol that lowers blood cholesterol levels. So you may opt to have at least one slice of mango with a peel everyday to reap its benefits.

Apple Skin- Many people peel the apple before they eat it. But there is no reason to do that with ORGANIC FRUIT. It is soft enough, easy to digest and has many health benefits. Apple fruit peel is a good source of calcium and vitamin A. They are also a rich source of dietary fibres that are very important to keep the bowel movement clean. Being a rich source of antioxidants it keeps us safe from free radicals that damage our cells and lead to many diseases like cardiovascular problems and diabetes. It?s always better to eat such fruits along with the peel.

Lemon Peel- This fruit peel is an excellent means to improve digestion. It also reduces stomach cramps and lemon can improve the blood circulation of the entire bodies systems and boost the immune system.

Orange Peel- An orange peel is rich in phytonutrients and flavonoids. It helps in digestion. It also lowers the cholesterol levels and significantly reduces the chances of cancer.

Kiwi- Kiwi skin provides so many yummy vitamins, minerals and antioxidants. Perfect for promoting optimal cardiovascular health by acting as a natural blood thinner.

Source: http://sexyrawfoodandfitness.com/healthy-living/fruit-a-peel/

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